Finding Hope, Healing and Joy on the Unintended Journey

Join Michael and I as we find some joy in this healing journey. I share how I am learning to be kind to myself by moving away from judgment and performance towards noticing and practicing. A new way to do recovery that is a shift from self-judgment, shame and trying to do recovery “right.” A shift that is helping me go deeper in my healing from betrayal trauma as well as nurturing my relationship with myself.